Address: ul. "Emil Berzinski" 5, 1408 Yuzhen, Sofia | Event Map | Venue Accessibility 

We live in a fast-paced world, often moving between meetings, tasks and media with little time to rest in between. 

In this small group session led by a psychotherapist, artist and writer with over 24 years’ practice, you will learn practical techniques to help centre your thoughts and feelings as you move through your day – whether you have five, three or only a minute! 

Participants will be asked to share the biggest points of stress in their lives, and we will draw on a range of techniques - breathing, body work, meditation and creative activities – to discover the most useful tools for tackling them. 

Working with the group, you’ll have the opportunity to rehearse putting the tools into practice. Wear loose clothing, warm socks and comfortable shoes for walking and moving.

Please note that registrations for this session are now FULL.

Moderator

Virginia Zaharieva, Artist & Psychotherapist, Bulgaria